Catch Bigger and Better Zs With CBDs

To be clear, we mean Zs as in the sleep sounds. Sleep deprivation and sleep disorders are both serious matters. In a day and age when it seems to be getting harder and harder to get a good night’s sleep, we should all be paying close attention to the different factors that might be causing us have a harder time settling down at night. Studies[…]

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A Guide For Getting Into Meditation

Keeping calm and carrying on should be something we all strive for in our daily lives. Hemp extracts with CBD can help us out in that regard by supporting our body’s natural ability to handle stress triggers and helping us keep from getting too anxious. Combining daily CBD with the practice of meditation can provide a two-pronged approach to improving our mental wellness. While there[…]

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Can CBD Enhance Your Yoga Session?

Yoga is a fantastic way to practice physical and mental equilibrium, but would incorporating cannabis sativa into the equation help or hinder our ability to find balance? Some practitioners might consider the psychotropic effects of THC a hurdle to properly achieving an inner focus while doing yoga. But if we look back through the history of yoga, we find that cannabis is integrally tied to[…]

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Does The Source Of CBD Matter?

The short answer: No The slightly longer answer: Cannabidiol, or CBD, is one of the major active compounds found in the cannabis sativa plant. It is non-psychotropic, so it won’t cause you to feel the “high” that is normally associated with cannabis. That sensation is the result of tetrahydrocannabinol, or THC. CBD was originally discovered in the 1940s, but its composition and relation to THC[…]

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Taking A Moment To Keep Mental Wellness In Mind

Taking a moment to clear our minds is the new stop and smell the roses. With the busy pace of modern life and the physiological and psychological effects that come with it, living a healthy lifestyle now means keeping track of both body and mind. That’s why mindfulness and meditation is becoming as popular a practice as CrossFit and SoulCycle. The practice of meditation dates[…]

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