Clearing Up The Muscle Confusion

First things first, everyone’s fitness goals are different. We’re lucky enough to live in an embarrassment of riches when it comes to workout routines and exercise methodologies, but there isn’t one clear “best” option. It all depends on what you’re personally looking to achieve. Recently, workouts and boutique gyms have sprung up that focus on “muscle confusion” as the foundation for improving our physical fitness.[…]

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Catch Bigger and Better Zs With CBDs

To be clear, we mean Zs as in the sleep sounds. Sleep deprivation and sleep disorders are both serious matters. In a day and age when it seems to be getting harder and harder to get a good night’s sleep, we should all be paying close attention to the different factors that might be causing us have a harder time settling down at night. Studies[…]

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CBD: The All-Natural Wellness Product Thousands of Years in the Making

What’s the first thought that comes to mind when you think of the Stone Age? No, not The Rock’s debut in WWF/WWE (November 4th, 1996, for those who are wondering), I mean THE Stone Age. The one that ended around 2000 BCE when metal tools started hitting store shelves. At the tail end of the Stone Age was the Neolithic Era, when farming was developed.[…]

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