Clearing Up The Muscle Confusion

First things first, everyone’s fitness goals are different. We’re lucky enough to live in an embarrassment of riches when it comes to workout routines and exercise methodologies, but there isn’t one clear “best” option. It all depends on what you’re personally looking to achieve. Recently, workouts and boutique gyms have sprung up that focus on “muscle confusion” as the foundation for improving our physical fitness.[…]

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Could Cannabidiol Help This Chronic Condition?

Arthritis is one of the most common chronic conditions in the United States with roughly 54 million adults currently suffering from it. There are many different forms of arthritis, including rheumatoid and osteoarthritis, but the condition basically comes down to deterioration and inflammation of the joints. The causes vary, but factors that might play a role include previous injuries, weight, genetics and aging. Without a[…]

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Catch Bigger and Better Zs With CBDs

To be clear, we mean Zs as in the sleep sounds. Sleep deprivation and sleep disorders are both serious matters. In a day and age when it seems to be getting harder and harder to get a good night’s sleep, we should all be paying close attention to the different factors that might be causing us have a harder time settling down at night. Studies[…]

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