The Best Ways To Handle The Pain From Gains

Whether your workout routine focuses on muscle confusion, progressive overload, or a combination of both, you’ll come out the other end with the good kind of muscle ache. Managing the discomfort we feel in the aftermath of workouts isn’t just about staying comfortable. Pain can sap motivation and sometimes lead to injuries when we can’t tell the difference between simple soreness and something more serious.[…]

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Taking A Moment To Keep Mental Wellness In Mind

Taking a moment to clear our minds is the new stop and smell the roses. With the busy pace of modern life and the physiological and psychological effects that come with it, living a healthy lifestyle now means keeping track of both body and mind. That’s why mindfulness and meditation is becoming as popular a practice as CrossFit and SoulCycle. The practice of meditation dates[…]

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Could Cannabidiol Help This Chronic Condition?

Arthritis is one of the most common chronic conditions in the United States with roughly 54 million adults currently suffering from it. There are many different forms of arthritis, including rheumatoid and osteoarthritis, but the condition basically comes down to deterioration and inflammation of the joints. The causes vary, but factors that might play a role include previous injuries, weight, genetics and aging. Without a[…]

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A Guide For Getting Into Meditation

Keeping calm and carrying on should be something we all strive for in our daily lives. Hemp extracts with CBD can help us out in that regard by supporting our body’s natural ability to handle stress triggers and helping us keep from getting too anxious. Combining daily CBD with the practice of meditation can provide a two-pronged approach to improving our mental wellness. While there[…]

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How Our ECS Could Be The Answer For Chronic Pain

Fibromyalgia is one of many conditions that can be classified as “treatment-resistant”. These also include migraines, arthritis, and irritable bowel syndrome. Each of these conditions includes chronic pain. With fibromyalgia, it is believed that the pain is the result of the condition affecting the way our brain’s pain receptors are handling signals. Scientists have been studying the potential connection between this imbalance in our body’s[…]

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