That’s how much sleep most of us needs in order to properly recharge our bodies. Some people can get by with less while others could need more. Even if you’re managing to get to bed on time, the quality of the hours you rest are just as important as the quantity.
These days we have a wide variety of factors that can influence our sleep patterns and impede our ability to get a good night’s sleep. Stress from work, poor diet, and even the light from our smartphones late into the night can throw our circadian rhythms out of whack. There are several over-the-counter sleep aids that one might seek out in order to help, but those tend to come with side effects like waking up feeling drowsier than when we went to bed.
Hemp-oil extract might provide a more natural solution to the problem. Aside from the potential anti-anxiety effects that could promote our body’s ability to stabilize our moods, CBD studies have shown that interactions with our endocannabinoid system could support our natural ability to stabilize our sleep patterns. Since hemp extracts don’t include psychotropic effects of THC, you won’t have to worry about any drowsy side effects.